Ruck For Autism

 

#YesYouCAN Ruck for Autism

#YesYouCAN Ruck for autism! Here is what you do. Complete a 13.1-mile virtual ruck.  Come back here to register and support CAN with a donation for $25 then we will send you this custom 2×3 #YesYouCAN ruck patch.

What is rucking?  For those unfamiliar with this, it’s simply walking while carrying a weighted backpack.  Rucking is both physically and mentally challenging and offers a multitude of health benefits.  This specific ruck will also offer you an opportunity to financially support CAN.

 #ComeRuckWithUs!

 

Excellent presentation and I learned a lot. I very much appreciate the opportunity to sit in on this.
- Ron Andrews, Special Projects Manager, City of Myrtle Beach

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