#YesYouCAN Ruck for autism! Here is what you do. Complete a 13.1-mile virtual ruck. Come back here to register and support CAN with a donation for $25 then we will send you this custom 2×3 #YesYouCAN ruck patch.
What is rucking? For those unfamiliar with this, it’s simply walking while carrying a weighted backpack. Rucking is both physically and mentally challenging and offers a multitude of health benefits. This specific ruck will also offer you an opportunity to financially support CAN.
Excellent presentation and I learned a lot. I very much appreciate the opportunity to sit in on this.
- Ron Andrews, Special Projects Manager, City of Myrtle Beach