#YesYouCAN Ruck for autism! Here is what you do. Complete a 13.1-mile virtual ruck. Come back here to register and support CAN with a donation for $25 then we will send you this custom 2×3 #YesYouCAN ruck patch.
What is rucking? For those unfamiliar with this, it’s simply walking while carrying a weighted backpack. Rucking is both physically and mentally challenging and offers a multitude of health benefits. This specific ruck will also offer you an opportunity to financially support CAN.
They have helped make this the best vacation yet. We feel comfortable and can finally relax and that says it all.
- Mike Colarusso